Weigh In record (no journal entry) for 08 March 2015
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173.0 lb
Lost so far: 49.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1219 kcal
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Fat: 63.54g | Prot: 123.32g | Carb: 51.10g.
Breakfast: Trader Joe's Wild Smoked King Salmon. Lunch: Heinz Tomato Ketchup, Egg, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Organic Extra Virgin Olive Oil, Souper Salad Green Bell Peppers, Mushrooms, Onions, Giant Eagle Cherry Tomatoes. Dinner: Pork Loin (Tenderloin), Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Stir-Fry Vegetables, Asparagus. Snacks/Other: Beets, Trader Joe's Fresh Frozen Blueberries, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 10 minutes, Running - 9/mph - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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