Weigh In record (no journal entry) for 08 March 2015
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1475 kcal
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Fat: 92.85g | Prot: 79.70g | Carb: 85.96g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions, Trader Joe's Brown Cage Free Eggs (Large), Pepper or Hot Sauce, Coconut Water, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
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gaining 38.5 lb a week
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