Weigh In record (no journal entry) for 28 September 2009
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207.4 lb
Lost so far: 9.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1177 kcal
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Fat: 45.53g | Prot: 84.25g | Carb: 111.98g.
Breakfast: Arnold Sandwich Rounds, Cheddar, Margarine, egg, Canadian Bacon. Lunch: Panera BBQ sauce, Ranch Dressing, Lettuce, Corn, Chicken breast. Dinner: Broccoli, Tilapia, White and Wild Rice. Snacks/Other: Light Cranberry Juice Cocktail, Yoplait Light Fat Free Yogurt. more...
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3316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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