Weigh In record (no journal entry) for 08 March 2015
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1967 kcal
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Fat: 78.77g | Prot: 187.33g | Carb: 88.23g.
Breakfast: Horizon Organic Fat Free Milk, Oscar Mayer Smoked Uncured Bacon, Egg. Dinner: Salmon Sashimi, Chili, Swiss Cheese, Deli Sliced Ham, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Stonyfield blueberry oikos organic greek yogurt. more...
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3158 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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