Keddie's Journal, 28 July 2011

269.2 lb Lost so far: 26.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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4182 kcal

Fat: 202.96g | Prot: 162.18g | Carb: 454.30g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: blue cheese dressing, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: blue cheese, blue cheese, salad, ribeye. Snacks/Other: fiber one bar, artic blast, Soft Baked Cookies - Double Fudge Brownie, Kettle Cooked Original Potato Chips, Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...

3455 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...