Weigh In record (no journal entry) for 08 March 2015
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2532 kcal
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Fat: 109.35g | Prot: 88.84g | Carb: 303.21g.
Breakfast: Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Aunt Millie's Family Style Butter Top Wheat Bread, Smooth Peanut Butter (with Salt), Welch's Grape Jelly. Lunch: Clancy's Corn Chips, Papa John's 16" Original Crust Pizza - Pepperoni, Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Barlean's Fresh Flax Oil. Dinner: Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Betty Crocker Peanut Butter Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Oreo Chocolate Sandwich Cookies, Chocolate Cake (Without Frosting), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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