Weigh In record (no journal entry) for 08 March 2015
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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961 kcal
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Fat: 41.73g | Prot: 70.07g | Carb: 78.67g.
Breakfast: Bacon, McDonald's Scrambled Eggs, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, My Essentials Sliced Cooked Ham. Dinner: Jell-O Sugar Free Strawberry Gelatin, Golden Corral Carrot Cake, Broccoli, Golden Corral Breaded Shrimp, Golden Corral Awesome Pot Roast. Snacks/Other: Coca-Cola Diet Coke (Can), Peanuts. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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