Weigh In record (no journal entry) for 08 March 2015
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1030 kcal
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Fat: 37.67g | Prot: 41.42g | Carb: 137.83g.
Breakfast: Sugar in the Raw Turbinado Sugar, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Butterball Thin & Crispy Turkey Bacon, Cream (Half & Half) . Lunch: Brownberry Oatnut Whole Grain Bread, Oranges , Kroger Classic Mayo, Baby-Cut Carrots, Kroger Yellow Mustard, Low Sodium Chunk Light Tuna in Water, Sweet Onions, Celery. Dinner: Chocolate Cake (with Chocolate Frosting), Fajita with Chicken and Vegetables. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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