Weigh In record (no journal entry) for 08 March 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1143 kcal
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Fat: 23.98g | Prot: 62.03g | Carb: 162.78g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, New York Bakery Co Plain Mini Bagel, Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (56g). Dinner: Tea with Skimmed Milk, Weight Watchers Apple & Pear Crumble Yogurt, Asda Smart Price Instant Mashed Potato, Asda Chosen By You Porcini Mushroom Fresh Filled Pasta. Snacks/Other: Tea with Skimmed Milk, Asda Chosen By You Dry Cured Ham Breaded, Kingsmill 50/50 Sandwich Thins. more...
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steady weight
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