Weigh In record (no journal entry) for 08 March 2015
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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892 kcal
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Fat: 43.93g | Prot: 57.38g | Carb: 67.76g.
Breakfast: Hard-Boiled Egg. Lunch: Cucumber (with Peel), Karoun Labne Kefir Cheese, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Breast, Tomatoes, Tia Rosa Tortilla Bread. Snacks/Other: Potato Chips. more...
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losing 0.7 lb a week
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