scottle's Journal, 07 March 2015

153.9 lb Lost so far: 13.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 136.70g | Prot: 68.46g | Carb: 25.62g.   Breakfast: Kale (Cooked), Olive Oil , Kerrygold Pure Irish Butter, Egg, Heavy Cream, Mushrooms , Kroger Hot Pepper Blend Cheese, Trader Joe's Roasted Bell Peppers and Onions. Lunch: Egg, Mushrooms , Olive Oil , Heavy Cream, Kroger Hot Pepper Blend Cheese, Kerrygold Pure Irish Butter. Dinner: Boar's Head Pepperoni, Cracker Barrel Extra Sharp White Cheddar Cheese. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Walnuts. more...

2261 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...