Weigh In record (no journal entry) for 07 March 2015
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182.0 lb
Lost so far: 146.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1192 kcal
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Fat: 35.82g | Prot: 44.81g | Carb: 172.42g.
Lunch: Publix Key Lime Pie, Cooked Mushrooms (Fat Added in Cooking), California Rolls, Green String Beans, Dim Sum BBQ Pork Buns, General Tso (General Gau) Chicken, Corn. Snacks/Other: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 16.8 lb a week
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