Weigh In record (no journal entry) for 28 September 2009
|
121.3 lb
Lost so far: 13.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2009:
|
1578 kcal
|
Fat: 70.83g | Prot: 64.70g | Carb: 176.21g.
Breakfast: Lasagna with Meat, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Apple Juice, Meatless Quesadilla with Cheese. Dinner: White Enriched Bread, Extra Sharp Cheddar Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astafiev's weight history
|