Weigh In record (no journal entry) for 07 March 2015
|
171.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2015:
|
2414 kcal
|
Fat: 101.16g | Prot: 79.55g | Carb: 222.23g.
Breakfast: Blueberries, Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt. Lunch: Cream Cheese, Laughing Cow Creamy Spicy Pepper Jack, Sara Lee Deluxe Bagels - Everything. Dinner: Red Table Wine, Costco Tiramisu Cake, Butter, Plain or Buttermilk Biscuits, New Belgium Brewing Fat Tire Amber Ale, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pepperoni, Brie Cheese, Ry Krisp Fat Free Light Rye Cracker, Kind Strong & Kind Honey Smoked BBQ. more...
|
|
2408 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
boomer13's weight history
|