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Kwhatcher
Journal
07 Mar 15
Kwhatcher's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
175.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2015:
2154 kcal
Fat: 71.69g | Prot: 192.94g | Carb: 186.56g.
Breakfast:
Zephyrhills Natural Spring Water (9 oz), Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon, Myoplex Original Chocolate Fudge Drink, Walgreens Complete Nutritional Shake Chocolate Plus, publix Publix Premium Srrawberry Authentic Greek Yogurt.
Lunch:
Walgreens Complete Nutritional Shake Chocolate Plus, Fuji Apples.
Dinner:
Red Lobster Snow Crab Legs (1 Pound).
more...
2367 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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