Kwhatcher's Journal, 07 March 2015

Weigh In record (no journal entry) for 07 March 2015
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 March 2015:
2154 kcal Fat: 71.69g | Prot: 192.94g | Carb: 186.56g.   Breakfast: Zephyrhills Natural Spring Water (9 oz), Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon, Myoplex Original Chocolate Fudge Drink, Walgreens Complete Nutritional Shake Chocolate Plus, publix Publix Premium Srrawberry Authentic Greek Yogurt. Lunch: Walgreens Complete Nutritional Shake Chocolate Plus, Fuji Apples. Dinner: Red Lobster Snow Crab Legs (1 Pound). more...
2367 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 0.5 lb a week

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