Weigh In record (no journal entry) for 07 March 2015
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230.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2381 kcal
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Fat: 141.46g | Prot: 118.60g | Carb: 163.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Sea Queen Imitation Crab Meat, Coffee. Lunch: Del Taco Beer Battered Fish Taco. Dinner: Brown Rice, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Kirkland Signature Organic Whole Milk, Almonds . more...
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3061 kcal
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Activities & Exercise:
Housework - 46 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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