Weigh In record (no journal entry) for 07 March 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1812 kcal
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Fat: 79.05g | Prot: 77.16g | Carb: 217.12g.
Breakfast: 1% Fat Milk, Domino Sugar Light Brown Sugar, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Vanilla Ice Creams, Stauffer's Original Animal Crackers, Red Lobster Caesar Salad, American Cheese, Whole Wheat Bread. Dinner: Plain Dumpling, Michelina's Lean Gourmet Salisbury Steak, Country Hearth Lite 100% Whole Wheat Bread, Plain Dumpling. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 0.8 lb a week
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