MMDuff10's Journal, 07 March 2015

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 82.56g | Prot: 47.16g | Carb: 59.03g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Monster Beverage Zero Ultra, Planters Heat Peanuts. Dinner: TGI Friday's Onion Rings, Mission Restaurant Style Tortilla Chips, Skyline Chili Loaded Chili Bowl, Fresh Express Caesar Complete Salad Kit. more...

1729 kcal

Activities & Exercise: Washing Car - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...