dmikhail's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1542 kcal Fat: 62.80g | Prot: 108.54g | Carb: 139.23g.   Breakfast: irish cream, honey, Coffee (Brewed From Grounds). Lunch: granola, cheese stick, chicken quesadilla. Dinner: premier nutrition protein shake, chili cheese fries. Snacks/Other: Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, egg. more...
2488 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, sex - 1 hour, Hiking - 1 hour and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported gojoecastro's Weigh In.
dpennel updated their Exercise Diary.
rii recorded a Weigh In at 267.5 lb.
HCB recorded a Journal Entry.
Bpr135 recorded a Weigh In at 153.0 lb.
jfsmith21 recorded a Weigh In at 198.0 lb.
Jocelyn57 recorded a Weigh In at 199.5 lb.
summervijx recorded a Weigh In at 248.7 lb.