Weigh In record (no journal entry) for 27 July 2011
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1542 kcal
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Fat: 62.80g | Prot: 108.54g | Carb: 139.23g.
Breakfast: honey, irish cream, Coffee (Brewed From Grounds). Lunch: chicken quesadilla, cheese stick, granola. Dinner: chili cheese fries, premier nutrition protein shake. Snacks/Other: egg, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, sex - 1 hour, Hiking - 1 hour and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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dmikhail's weight history
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