Weigh In record (no journal entry) for 28 September 2009
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278.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2009:
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1810 kcal
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Fat: 47.47g | Prot: 103.12g | Carb: 277.80g.
Breakfast: coffee, flax plus, half and half, skim milk. Lunch: avocado, jalapenos, peas, frozen corn, la tortilla factory, apple, fat free cheddar, salsalito, carrots. Dinner: carrots, brocolli, daisy sour cream, barbecue sauce, chicken breast boneless, russet potato, i can't believe it's not butter. Snacks/Other: skinny cow, grapes, parmesan cheese. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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