monkrf's Journal, 06 March 2015

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 58.39g | Prot: 130.16g | Carb: 350.26g.   Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bananas. Dinner: Mission Flour Tortillas (Fajita Size), Harris Teeter Blueberries, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Wal-Mart Fresh Pineapple, Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2279 kcal

Activities & Exercise: Sitting - 10 hours and 43 minutes, Desk Work - 4 hours, Walking, 4.39 mi, 16:11 min/mi - 1 hour and 12 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 35 minutes. more...