Weigh In record (no journal entry) for 27 July 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1412 kcal
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Fat: 27.76g | Prot: 108.52g | Carb: 182.21g.
Breakfast: Quinoa (Cooked), cvs fish oil, arnold nutty grain, eas whey protien, Quick Cooking Oats. Lunch: sprouted mung bean, pumpkin seed, raisin, sunflower seed, squash, onion, green pepper, iceburg lettuce. Dinner: kashi chicken lemongrass. Snacks/Other: Fat Free Cottage Cheese, vodka, Fat Free Spread, nutty grain arnold. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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