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Pretty happy here. The muffin top is gone from the top of the 34 inch jeans, so I'm back into the 32's. They're comfy, but the muffin top is there It's my motivation. I don't care much about the weight provided I'm seeing changes like this.
Off for a walk. It's melting outside. :) Puppy has to stay home since I'm heading down town. I guess I'll have to do something with her a little later today.
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188.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1900 kcal
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Fat: 59.81g | Prot: 177.31g | Carb: 144.54g.
Breakfast: Butter, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Lunch: British Columbia spartan apple, Brown Rice, Baked or Broiled Salmon. Dinner: Navels Oranges, Chicken Breast, Pork Loin (Tenderloin). Snacks/Other: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 4.2 lb a week
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 Comments
Good job getting into the 32's. Enjoy your walk.
06 Mar 15 by member: BuffyBear
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I think I wore 32s back about 1972! I'm hoping to get close to that again, but those are far in the future for me, I'm afraid. Great job, my man. You are an inspiration to me.
06 Mar 15 by member: Russ V
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06 Mar 15 by member: jmb3450
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Thanks. 2012 I was wearing 44's and looking at the next size up. I just realized I've been under 200 for two years. Started at 230.
06 Mar 15 by member: northernmusician
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Pretty gratifying, isn't it, Bill?
06 Mar 15 by member: northernmusician
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06 Mar 15 by member: snezica
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I remember trying to find hip bones too!
06 Mar 15 by member: northernmusician
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Sincere Congratulations...And I enjoy and benefit from eating your
posts and comments often. Thanks for sharing.
07 Mar 15 by member: SuccessThisTime58
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Dang phone...*seeing your posts, etc...:)
07 Mar 15 by member: SuccessThisTime58
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Bwhahahaha - Freudian slip SuccessThisTime58..."eating" your posts!
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