goldminner's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
234.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
678 kcal Fat: 25.78g | Prot: 20.77g | Carb: 95.33g.   Breakfast: Red Onions, Bell Peppers, Medium Cheddar Cheese, Cooked Young Green Onion, Real Egg Product, Sliced Tomatoes (3 Slices), Coca-Cola Classic Soda, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Softee Powdered Donuts. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
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fairy supported Crystal Rose's Journal Entry.
Stacerph updated their Food Diary.
cerobit commented on their Weigh In.
cheryldahl recorded a Weigh In at 140.8 lb.
Grebert recorded a Weigh In at 227.3 lb.
merimac recorded a Weigh In at 113.0 lb.
Jonathar recorded a Weigh In at 201.9 lb.
semag commented on their Journal Entry.