goldminner's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
234.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
678 kcal Fat: 25.78g | Prot: 20.77g | Carb: 95.33g.   Breakfast: Coca-Cola Classic Soda, Sugar Free Cherry Limeade Drink Mix, Red Onions, Bell Peppers, Medium Cheddar Cheese, Cooked Young Green Onion, Real Egg Product, Sliced Tomatoes (3 Slices). Snacks/Other: Softee Powdered Donuts. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
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bedwlwyn2 recorded a Weigh In at 288.8 lb.
dialla3201 supported Maria Paz's Weigh In.
dsan1 recorded a Weigh In at 239.4 lb.
RichD recorded a Weigh In at 197.8 lb.
Ophale recorded a Weigh In at 203.0 lb.
WhiteLightningGirl recorded a Weigh In at 159.0 lb.
waterloo817 recorded a Weigh In at 185.0 lb.
Deb_N supported Illdill's Journal Entry.