goldminner's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
234.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
678 kcal Fat: 25.78g | Prot: 20.77g | Carb: 95.33g.   Breakfast: Red Onions, Bell Peppers, Real Egg Product, Sliced Tomatoes (3 Slices), Medium Cheddar Cheese, Cooked Young Green Onion, Coca-Cola Classic Soda, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Softee Powdered Donuts. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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anncastre recorded a Weigh In at 143.3 lb.
Wild_Bill recorded a Journal Entry and a Weigh In at 224.0 lb.
Argenis.Rodriguez updated their Exercise Diary.
spiritspell supported terceStaF tnuoccA's Journal Entry.
jwolak_afs1 supported cafeldmann's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Victoria1963 added hicklife's Garlic Baked Chicken recipe to their cook book.
FatMuffin recorded a Weigh In at 130.1 lb.