goldminner's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
234.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
678 kcal Fat: 25.78g | Prot: 20.77g | Carb: 95.33g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Coca-Cola Classic Soda, Real Egg Product, Sliced Tomatoes (3 Slices), Red Onions, Bell Peppers, Medium Cheddar Cheese. Snacks/Other: Softee Powdered Donuts. more...
on diet goldminner's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

bodybuilderesq recorded a Weight Entry at 186.5 lb.
Tormentor2 added dezzie's Breakfast Meatballs recipe to their cook book.
wholefoodnut commented on glen's Journal Entry.
Vicki2411 recorded a Weight Entry at 155.2 lb.
vazjak updated their Exercise Diary.
RiverRes supported Horseshu1's Journal Entry.
frankiedjr2 recorded a Weight Entry at 152.2 lb.
bradyaj1 recorded a Weight Entry at 154.0 lb.