jjamesv's Journal, 06 March 2015

163.1 lb Lost so far: 1.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 78.43g | Prot: 124.68g | Carb: 136.69g.   Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Dinner: Potato Salad, Fried Chicken Drumstick No Coating (Skin Eaten), Albertsons Fried Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...

2435 kcal

Activities & Exercise: Cycling - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...