Weigh In record (no journal entry) for 27 July 2011
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169.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1598 kcal
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Fat: 22.92g | Prot: 153.83g | Carb: 200.23g.
Lunch: Premium Fudge Bars, Tomato Sauce, Normandy Style Vegetable Blend, Festival Blend Mixed Fruit, Boneless Skinless Chicken Tenderloins. Dinner: smart bagel, Peaches, Cantaloupe Melons, Green Leaf Lettuce, Blue Ribbon Oven Roasted Turkey Breast, Peeled Baby-cut Carrots, Low Fat Cottage Cheese, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Red Tomatoes, Low Calorie Gelatin Sugar Free Orange, Plums. Snacks/Other: Artisan Fresh new york style cheesecake, Amplified Wheybolic Extreme 60, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 1.4 lb a week
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