Weigh In record (no journal entry) for 06 March 2015
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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751 kcal
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Fat: 34.04g | Prot: 60.77g | Carb: 51.81g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Jif Natural Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Ken's Steak House Lite Northern Italian, Athenos Fat Free Feta Cheese, Great Value Sliced Carrots, Grape Tomatoes, Fresh Express Spring Mix, Salmon. more...
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losing 1.4 lb a week
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