htyas's Journal, 06 March 2015

241.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 109.17g | Prot: 64.03g | Carb: 249.11g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Artisan Fresh Crab Corn Chowder. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sun-Maid Cinnamon Swirl Raisin Bread, P.F. Chang's Steamed Brown Rice, P.F. Chang's General Chang's Chicken. Snacks/Other: Kirkland Signature Halved Pecans, Atkins Endulge Milk Chocolate Caramel Squares. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...