Angela13's Journal, 27 July 2011

At dr's office physical

142.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 32.02g | Prot: 50.63g | Carb: 187.79g.   Breakfast: Light Fat Free Strawberry Banana Yogurt, humbow. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: White Rice, Garlic Chicken Stir Fry. Snacks/Other: Grapes, Carrots, 100 Calorie Hershey Bar, Almonds , Pistachio Nuts . more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...