fairfield59's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
204.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:
1704 kcal Fat: 66.14g | Prot: 54.54g | Carb: 271.35g.   Breakfast: Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Dole Romaine Lettuce, Pompeian Balsamic Vinegar, Cauliflower, Vitafusion Mens Complete Multivitamin Gummy, Bertolli Extra Virgin Olive Oil, Egg White, Green Giant Hass Avocado. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Jolly Time White Pop Corn, Blue Diamond Almond Breeze Original, Dannon Light & Fit Greek Yogurt - Blueberry. more...
3216 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 1.4 lb a week



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