crismase's Journal, 06 March 2015

269.2 lb Lost so far: 66.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 69.35g | Prot: 132.12g | Carb: 169.81g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chobani Concord Grape Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Muscle Milk Chocolate Protein Powder, Huy Fong Foods Sriracha Hot Chili Sauce, V8 Healthy Greens, Whole Wheat Bread, Market Pantry Large Grade A Egg. Lunch: Kraft Miracle Whip Light Dressing, Woeber's Sweet & Spicy Mustard, Bumble Bee Chunk Light Tuna in Water, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Heinz Tomato Ketchup. Dinner: Fried Battered Flounder. Snacks/Other: South Beach Nutty Brownie Snack Bar, Pepperidge Farm Goldfish Baked Grahams - Chocolate Chip, Blue Diamond Honey Roasted Cinnamon Almonds, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks. more...

4124 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...