Weigh In record (no journal entry) for 06 March 2015
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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3014 kcal
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Fat: 90.86g | Prot: 112.25g | Carb: 302.21g.
Breakfast: Pita Express Pita, Market Pantry Colby Jack Shredded Cheese, Mushrooms, Sweet Red Peppers, Green Peppers, Fried Egg. Lunch: Wonderful Halos Mandarin Oranges, Chicken Breast, Red Onions, Kraft Classic Balsamic Vinaigrette, Mushrooms, Sweet Red Peppers, Green Peppers, Babe Farms Organic Spring Mix. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Sierra Nevada Pale Ale. more...
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3193 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours and 55 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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