Weigh In record (no journal entry) for 27 July 2011
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199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1759 kcal
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Fat: 46.73g | Prot: 136.04g | Carb: 202.28g.
Breakfast: 37% Light Buttery Spread, Strawberry More Fruit Spread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Large Grade A Eggs, Red Salsa, Mushrooms, No Stick Canola Oil Cooking Spray, Jewish Rye, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Peaches, Italian Style Prosciutto, Pepper Jack Cheese. Dinner: Lite HONEY DIJON vinaigrette dressing, Langostino Lobster Tails, Baby Carrots, Mixed Salad Greens. Snacks/Other: Premium Fudge Bars, Werther's Original Sugar Free Caramel Mint Hard Candies, Pineapple, Sugar Free Boysenberry Preserves, 37% Light Buttery Spread, Jewish Rye, Granola Thins - Dark Chocolate, Trader Farms Triple Berry Frozen Fruit, Light & Fit Yogurt - Strawberry. more...
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losing 2.8 lb a week
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