Weigh In record (no journal entry) for 06 March 2015
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1297 kcal
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Fat: 42.55g | Prot: 60.28g | Carb: 149.03g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener. Lunch: Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Dinner: Ortega Yellow Corn Taco Shells, Nick's Taco Meat Beef n Turkey w/ FF Beans. Snacks/Other: Fritos Original Corn Chips, Cheetos Crunchy Cheetos, Kellogg's Cheez-It Baked Snack Crackers. more...
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losing 20.3 lb a week
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