gthorarinson's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
1895 kcal Fat: 87.78g | Prot: 89.29g | Carb: 164.57g.   Breakfast: Flax Bread, Caffe Latte (2%). Lunch: Quesadilla with Poultry and Cheese, Coffee, Sweet Potato Fries. Dinner: Cheeseburger with Bacon and Condiments, Light Beer. more...
on diet gthorarinson's own diet   steady weight

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