cheesegirl's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009
179.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2009:
1100 kcal Fat: 31.17g | Prot: 64.52g | Carb: 138.90g.   Breakfast: Turkey Bacon, egg. Lunch: fried rice, Beef Chow Fun. Dinner: pork tenderloin, yam. more...
2298 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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