Weigh In record (no journal entry) for 06 March 2015
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206.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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4456 kcal
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Fat: 173.46g | Prot: 154.11g | Carb: 477.55g.
Breakfast: Плов с Курицей. Lunch: Гречка, Свинина Тушеная, Яблочный Сок. Dinner: Сладкие Шоколадные Конфеты, Пиво, Рыба, Гамбургер с Помидорами и / или Кетчупом на Булочке, Большой Гамбургер. more...
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3233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Tennis - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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