joomjoom's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
206.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:
4456 kcal Fat: 173.46g | Prot: 154.11g | Carb: 477.55g.   Breakfast: Плов с Курицей. Lunch: Гречка, Свинина Тушеная, Яблочный Сок. Dinner: Сладкие Шоколадные Конфеты, Пиво, Рыба, Гамбургер с Помидорами и / или Кетчупом на Булочке, Большой Гамбургер. more...
3233 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Tennis - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joomjoom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.