Weigh In record (no journal entry) for 27 July 2011
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241.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2229 kcal
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Fat: 84.88g | Prot: 185.16g | Carb: 203.54g.
Breakfast: Organic Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Protein Powder - Vanilla, tropical blend , 45 Calories and Delightful Wheat Bread, Organic Creamy Peanut Butter, Sugar Free Strawberry Preserves. Lunch: Protein Powder - Vanilla, Sugar Free Strawberry Preserves, Organic Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Dinner: Colby and Monterey Jack cheese, Egg, Hearty Grains English Muffins, tropical blend . Snacks/Other: Peanut Chocolate. more...
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losing 11.2 lb a week
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