Weigh In record (no journal entry) for 27 July 2011
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257.8 lb
Lost so far: 4.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2103 kcal
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Fat: 68.40g | Prot: 101.28g | Carb: 270.08g.
Breakfast: red grapes, D-Lights Turkey Sausage Muffin, Cream (Half & Half), mcmuffin. Lunch: red grapes, Coconut Lime Whitefish. Dinner: Kettle Cooked Olive Oil Potato Chips, Corner Bakery Cafe Sides, Corner Bakery Cafe Sandwiches, Three Lentil Vegetable Soup. Snacks/Other: Raisen Rosemary Crisps, Light Swiss Original. more...
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losing 2.6 lb a week
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