wintersmith's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009
189.8 lb Lost so far: 45.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2009:
2232 kcal Fat: 53.87g | Prot: 203.66g | Carb: 232.61g.   Breakfast: 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Hot Pastrami Sandwich (Regular). Dinner: Ground Turkey & Pinto Bean Tacos. Snacks/Other: Trader Joe's Greek Style Yogurt with Honey, Jay Robb Whey Protein Powder, Pita Chips with Cinnamon & Sugar, Natural Turkey Jerky, Mixed Berry Juice Squeeze. more...
losing 1.4 lb a week

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