Weigh In record (no journal entry) for 28 September 2009
|
189.8 lb
Lost so far: 45.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2009:
|
2232 kcal
|
Fat: 53.87g | Prot: 203.66g | Carb: 232.61g.
Breakfast: 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Hot Pastrami Sandwich (Regular). Dinner: Ground Turkey & Pinto Bean Tacos. Snacks/Other: Trader Joe's Greek Style Yogurt with Honey, Jay Robb Whey Protein Powder, Pita Chips with Cinnamon & Sugar, Natural Turkey Jerky, Mixed Berry Juice Squeeze. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|