Niferishere's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
277.8 lb Lost so far: 7.8 lb.    Still to go: 117.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1721 kcal Fat: 67.45g | Prot: 53.73g | Carb: 227.34g.   Lunch: Steak Quesadilla, Dr. Pepper (20 oz). Dinner: Chili with Beans (Canned), Frankfurter or Hot Dog, Hot Dog Buns, Monterey Jack Cheese, Tater Tots, Sprite. Snacks/Other: Sprite. more...
3017 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Niferishere's own diet   losing 25.2 lb a week

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