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27 Jul 11
Niferishere's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
277.8 lb
Lost so far:
7.8 lb
.
Still to go:
117.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1721 kcal
Fat: 67.45g | Prot: 53.73g | Carb: 227.34g.
Lunch:
Soft Taco - Beef, Steak Quesadilla, Dr. Pepper (20 oz).
Dinner:
Monterey Jack Cheese, Tater Tots, Sprite, Hot Dog Buns, Frankfurter or Hot Dog, Chili with Beans (Canned).
Snacks/Other:
Sprite.
more...
3017 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
on diet
Niferishere's own diet
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Niferishere's Recent Activity
Niferishere's
own activity
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Niferishere's
Buddies
daedalus2011
recorded a
weigh in
at 257.3 lb.
serafano
commented on their
journal
.
Other Member Diet Recent Activity
Ramabanana
recorded a
weigh in
at 132.3 lb.
Bombmare
recorded a
weigh in
at 184.0 lb.
ceyranci66
recorded a
weigh in
at 183.0 lb.
LiaSivae
recorded a
weigh in
at 124.0 lb.
Sami_smsm
recorded a
weigh in
at 132.3 lb.
adnyl79
recorded a
weigh in
at 156.8 lb.
essmx
recorded a
weigh in
at 185.6 lb.
sjredden
recorded a
journal
and a
weigh in
at 276.5 lb.