monkrf's Journal, 05 March 2015

141.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 63.22g | Prot: 119.91g | Carb: 283.01g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Wal-Mart Fresh Pineapple, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Trader Joe's Asparagus Spears, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Snacks/Other: Dark Chocolate Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2447 kcal

Activities & Exercise: Sitting - 13 hours and 31 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 5 hours and 51 minutes, Walking, 4.16 mi, 16:16 min/mi - 1 hour and 8 minutes. more...