Weigh In record (no journal entry) for 05 March 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2015:
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2454 kcal
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Fat: 68.35g | Prot: 107.58g | Carb: 339.49g.
Breakfast: Merlot Wine, Bananas, The Ginger People Crystallized Ginger, Red or Cayenne Pepper, Cinnamon, Vanilla Extract, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Now Foods Psyllium Husk Powder, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Spirulina Seaweed (Dried), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Fennel Seed, Great Value Raisins, Kirkland Signature Dried Blueberries, Water, Ancient Harvest 46g Quinoa Traditional, Frozen Cherries. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Rosemary, Red or Cayenne Pepper, Garlic, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Celery, Seaweed. Dinner: Merlot Wine, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Costco Aussie Bites, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground). more...
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steady weight
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