Weigh In record (no journal entry) for 05 March 2015
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184.4 lb
Lost so far: 144.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1437 kcal
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Fat: 53.53g | Prot: 78.99g | Carb: 164.09g.
Lunch: Dairy Queen Chicken Fingers, Lamb Gyro Sandwich. Snacks/Other: Kellogg's Special K Cookies & Creme Pastry Crisps, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. more...
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gaining 25.2 lb a week
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