Weigh In record (no journal entry) for 27 July 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2034 kcal
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Fat: 68.87g | Prot: 70.68g | Carb: 278.62g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Deluxe Mixed Nuts, Rum, Fish Oil Omega 3. more...
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2062 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, walking, 4.68m, 3.7mph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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