Weigh In record (no journal entry) for 05 March 2015
|
158.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
2346 kcal
|
Fat: 50.29g | Prot: 142.73g | Carb: 325.47g.
Breakfast: Sadia Filé mignon, Arroz Branco Cozido, Camil Feijao Camil Cozido. Lunch: Soja Proteina texturizada de soja, TACO Farinha de milho, amarela, Arroz Branco Cozido, Camil Feijao Camil Cozido. Dinner: Nestle Leite Moça, Neo Bolo de Tapioca Neo, Cemil Leite integral, Arroz Branco Cozido, Camil Feijao Camil Cozido. Snacks/Other: Nutrilatina 3 Whey IPC. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|