Weigh In record (no journal entry) for 28 September 2009
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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652 kcal
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Fat: 14.56g | Prot: 35.52g | Carb: 95.06g.
Breakfast: ryvita dark slice, tuna mayo sweetcorn. Lunch: extra light laughing cow, White Bread, baked beans. Snacks/Other: muller light. more...
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losing 1.0 lb a week
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