Weigh In record (no journal entry) for 27 July 2011
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1248 kcal
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Fat: 52.75g | Prot: 51.00g | Carb: 145.25g.
Breakfast: Caramel Macchiato (Tall), Original Glazed Doughnut. Lunch: Strawberry Milk Shake (Kids), Chicken Fingers and Fries (Kids). more...
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losing 7.0 lb a week
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