Weigh In record (no journal entry) for 05 March 2015
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2504 kcal
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Fat: 138.78g | Prot: 105.25g | Carb: 223.04g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Golden Corral Bacon and Cheese Quiche. Lunch: Golden Corral Banana Pudding, Caesar Salad with Romaine, Sister Schubert's Dinner Yeast Rolls, Bob Evans Original Mashed Potatoes, O'Charley's Broccoli Cheese Casserole, Chicken Breast. Dinner: Sun Chips Sweet & Spicy BBQ, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Healthy Choice Premium Fudge Bars. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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