Weigh In record (no journal entry) for 05 March 2015
|
204.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1795 kcal
|
Fat: 46.02g | Prot: 139.10g | Carb: 249.83g.
Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Gerrys albacore tuna. Dinner: Bertolli Extra Virgin Olive Oil, Vitafusion Mens Complete Multivitamin Gummy, Tomatoes, Cauliflower, Pompeian Balsamic Vinegar, Dole Romaine Lettuce, Perdue Tenderloins cooked, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Original, Jolly Time White Pop Corn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
|
|
3287 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 6 hours and 59 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|