fairfield59's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
204.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2015:
1795 kcal Fat: 46.02g | Prot: 139.10g | Carb: 249.83g.   Breakfast: Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce. Lunch: Gerrys albacore tuna. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Perdue Tenderloins cooked, Dole Romaine Lettuce, Pompeian Balsamic Vinegar, Cauliflower, Tomatoes, Vitafusion Mens Complete Multivitamin Gummy, Bertolli Extra Virgin Olive Oil. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Jolly Time White Pop Corn, Blue Diamond Almond Breeze Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
3287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 6 hours and 59 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

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